Health Nugget #65 - It's a Wrap!
📅 July 11, 2017#65
Health Nuggets
Over many years of study, I have read volumes of great information and now share some short "nuggets" with you...and if time permits, I may share a simple snack recipe too!!
...Patsy
Health Nugget #64 - Comparing Juicers
Source:Unravel the Mystery
Author:Ann Malkmus
Snack:Stored Juice
📅 June 27, 2017#64
Health Nugget #63 - Healing Juices
Source:Fresh Vegetable and Fruit Juices
Author:Dr. Norman Walker
Snack:Batch Juicing
📅 June 13, 2017#63
Health Nugget #62 - Quick Juicing!
Source:God's Original Diet
Author:Rev. George Malkmus
Snack:Max Juice Powders
📅 May 30, 2017#62
Health Nugget #61 - Why Bother with Juicing?
Source:Fresh Vegetable and Fruit Juices
Author:Dr. Norman Walker
Snack:Fresh Cleansing Juice
📅 May 16, 2017#61
Health Nugget #60 - Controlling High Blood Pressure
Source:Eat to Live
Author:Joel Fuhrman, M.D.
Snack:Creamy "Chocolatey" Pudding
📅 May 2, 2017#60
Health Nugget #59 - What Water to Drink?
Source:Water Can Undermine Your Health
Author:Dr. Norman Walker
Snack:Flavoured and Mineralized Water
📅 April 25, 2017#59
Health Nugget #58 - How Much Sugar is Okay?
Source:Lick the Sugar Habit
Author:Nancy Appleton, PhD
Snack:Creamy Chia Pudding
📅 April 18, 2017#58
Health Nugget #57 - The Calcium Scare
Source:Don't Drink Your Milk!
Author:Frank A. Oski, M.D.
Snack:Homemade Nut Milk
📅 April 11, 2017#57
Health Nugget #56 - Nature's Candy
Source:Staying Healthy with Nutrition
Author:Elson M. Haas, MD
Snack:Stuffed Dates
📅 April 4, 2017#56
Health Nugget #55 - Why to Avoid Peanut Butter?
Source:The China Study
Author:T. Colin Campbell
Snack:Nut & Seed Butters
📅 March 28, 2017#55
Health Nugget #54 - Sugar & Fat Feed Cancer
Source:Unravel the Mystery
Author:Ann Malkmus
Snack:Cucumber Dill Stripped Salad
📅 March 21, 2017#54
Health Nugget #53 - Don't you hate that nagging cough?
Source:The Healing Power of Nature Foods
Author:Susan Smith Jones, Ph.D
Snack:Garlic Honey Lemon Tea
📅 March 14, 2017#53
Health Nugget #52 - Stress and Cancer
Source:Killing Cancer - Not People
Author:Robert G. Wright
Snack:Raw Apple Crumble!
📅 March 7, 2017#52
Health Nugget #51 - What's New?
Snack:Raw Apple Crumble?
📅 February 28, 2017#51
Health Nugget #50 - A Year in *Vibrant* Health!
Source:God's Way to *Vibrant* Health
Author:Patsy Scott, CHN
Snack:Better Than Cheddar
📅 February 21, 2017#50
Health Nugget #49 - New Discovery - Vitamin K2 & Bone Health
Source:Vitamin K2 and the Calcium Paradox
Author:Kate Rhéaume-Bleue, B.Sc., N.D.
Snack:Quick non-dairy ice cream
📅 February 14, 2017#49
Health Nugget #48 - Is Oatmeal Really Healthy?
Source:Staying Healthy with Nutrition
Author:Elson M. Haas, MD with Buck Levin, PhD, RD
Snack:Raw oatmeal porridge
📅 February 7, 2017#48
Health Nugget #47 - Chocolate vs Carob Facts
Source:Staying Healthy with Nutrition
Author:Elson M. Haas, MD with Buck Levin, PhD, RD
Snack:Chocolate Avocado Pudding
📅 January 31, 2017#47
Health Nugget #46 - Even if You're Fat, You Need Fats
Source:Pure & Simple, Natural Weight Control
Author:Dr. Norman Walker
Snack:Chocolate Avocado Smoothie
📅 January 24, 2017#46
Health Nugget #45 - Which is best - Juices or Smoothies?
Source:Crazy Sexy Juice
Author:Kris Carr
Snack:Green Protein Smoothie
📅 January 17, 2017#45
Health Nugget #44 - What is a Green Smoothie?
Source:Hallelujah for Smoothies
Author:Hallelujah Acres (2011
Snack:Basic Green Smoothie
📅 January 10, 2017#44
Health Nugget #43 - Controlling Cancer
Source:Encyclopedia of Natural Healing
Author:Siegfried Gursche, MH with Zoltan Rona, MD, MSc
Snack:Juice with Beets - a Superstar!
📅 January 3, 2017#43
Health Nugget #42 - Tips for Transitioning
Source:Forks Over Knives, The How-To Companion to the Documentary
Author:Edited by Gene Stone
Snack:Clemmies
📅 December 27, 2016#42
Health Nugget #41 - The Plant-Based Way to Eat
Source:Forks Over Knives, The How-To Companion to the Documentary
Author:Edited by Gene Stone
Snack:Chickpeas
📅 December 20, 2016#41
Health Nugget #40 - Sprouting...its easier than you think!
Source:Sprouts the Miracle Food
Author:Steve Meyerowitz
Snack:Sprouts
📅 December 13, 2016#40
Health Nugget #39 - Beneficial ferments!
Source:Unravel the Mystery
Author:Ann Malkmus
Snack:Sauerkraut "salad"
📅 December 6, 2016#39
Health Nugget #38 - Yuck...sauerkraut?
Source:Making Sauerkraut
Author:Klaus Kaufmann, DSc and Annelies Schöneck
Snack:No-vinegar sauerkraut
📅 November 29, 2016#38
Health Nugget #37 - Miraculous Apple Cider Vinegar!
Source:Apple Cider Vinegar - Miracle Health System
Author:Paul C. Bragg, N.D., Ph.D
Snack:No oil vinaigrette
📅 November 22, 2016#37
Health Nugget #36 - The Powerful Apple
Source:Apple Cider Vinegar - Miracle Health System
Author:Paul C. Bragg, N.D., Ph.D
Snack:Quick ambrosia
📅 November 15, 2016#36
Health Nugget #35 - Alkaline is good, Acid is bad
Source:Killing Cancer - Not People
Author:Robert G. Wright
Snack:Lemon flush
📅 November 8, 2016#35
Health Nugget #34 - Salt-Free Diet is Utterly Stupid
Source:Your Body's Many Cries for Water
Author:F. Batmanghelidj, M.D.
Snack:Cucumber
📅 November 1, 2016#34
Health Nugget #33 - The Scoop on Salt & Pepper
Source:Killing Cancer - Not People
Author:Robert G. Wright
Snack:Celtic sea salt crystals
📅 October 25, 2016#33
Health Nugget #32 - Selenium and Cancer
Source:Prescription for Nutritional Healing
Author:Phyllis A. Balch, CNC
Snack:Brazil nuts
📅 October 18, 2016#32
Health Nugget #31 - Want a free Strategic Health Assessment?
Source:*Vibrant* Health NEW START Success System
Author:Patsy Scott, CHN
Snack:Almonds
📅 October 11, 2016#31
Health Nugget #30 - Iodine kills cancer cells
Source:Breast Cancer and Iodine
Author:Dr. David M. Derry, M.D, PhD
Snack:Dulse flakes
📅 October 4, 2016#30
Health Nugget #29 - Do you need to take Iodine?
Source:Iodine – Why You Need It, Why You Can’t Live Without It
Author:David Brownstein, M.D.
Snack:Dulse-wrapped walnuts
📅 September 27, 2016#29
Health Nugget #28 - Anti-aging berry
Source:The Healing Power of Nature Foods
Author:Susan Smith Jones, PhD
Snack:Goji Berry Trail Mix
📅 September 20, 2016#28
Health Nugget #27 - Root canals can make you sick
Source:The Toxic Tooth
Author:Robert Kulacz, DDS & Thomas E. Levy, MD, JD
Snack:Date Nut Balls
📅 September 13, 2016#27
Health Nugget #26 - The hidden dangers in dental care
Source:Uninformed Consent
Author:Hal A. Huggins, DDS & Thomas E. Levy, MD, JD
Snack:Coconut Nut Crumble
📅 September 6, 2016#26
Health Nugget #25 - Detoxing through Oil Pulling
Source:Oil Pulling Therapy
Author:Dr. Bruce Fife
Snack:Coconut balls
📅 August 30, 2016#25
Health Nugget #24 - Carbs are not essential?
Source:Self-Heal By Design
Author:Barbara O'Neill, Australian Naturopath
Snack:Ezekiel Sprouted Grain Bread
📅 August 23, 2016#24
Health Nugget #23 - Fuel for Life!
Source:Self-Heal By Design
Author:Barbara O'Neill, Australian Naturopath
Snack:Chia Pudding
📅 August 16, 2016#23
Health Nugget #22 - The Miracle Oil
Source:Coconut Oil - Discover the Key to Vibrant Health
Author:Siegfried Gursche, Master Herbalist
Snack:Coconut oil
📅 August 9, 2016#22
Health Nugget #21 - Omega-3s Do It Best!
Source:Choosing the Right Fats
Author:Udo Erasmus
Snack:Chia Gel
📅 August 2, 2016#21
Health Nugget #20 - The Long and the Short of a Fatty Acid Chain
Source:Fats that Heal Fats that Kill
Author:Udo Erasmus
Snack:Fresh Coconut
📅 July 26, 2016#20
Health Nugget #19 - Diseases of Fatty Degeneration
Source:Fats that Heal Fats that Kill
Author:Udo Erasmus
Snack:Udo's Oil
📅 July 19, 2016#19
Health Nugget #18 - I am a Raw Food Chef & Teacher!
Source:Living on Live Food
Author:Alissa Cohen
Snack:Quick fudge
📅 July 12, 2016#18
Health Nugget #17 - Are you a sugarholic?
Source:Lick the Sugar Habit
Author:Nancy Appleton, PhD
Snack:Raisins
📅 July 5, 2016#17
Health Nugget #16 - 10-Years Cancer Free
Source:5% Chance - Winning the Cancer Race
Author:Jerrod Sessler
Snack:Date with Almond
📅 June 28, 2016#16
Health Nugget #15 - Special Considerations for Children
Source:Pregnancy, Children & The Hallelujah Diet
Author:Olin Idol, N.D., C.N.C
Snack:Walnuts
📅 June 21, 2016#15
Health Nugget #14 - 20 Most Antioxidant-Rich Foods
Source:The Healing Power of Nature Foods
Author:Susan Smith Jones, PhD
Snack:Date with Coconut Butter
📅 June 14, 2016#14
Health Nugget #13 - This lifestyle really heals!
Source:God's Way to Ultimate Health
Author:Dr. George H. Malkmus
Snack:Date with Almond Butter
📅 June 7, 2016#13
Health Nugget #12 - An Epidemic of Misdiagnoses
Source:Could It Be B12?
Author:Sally M. Pacholok, R.N., B.S.N. & Jeffrey J. Stewart, D.O.
Snack:Cheesy spread
📅 May 31, 2016#12
Health Nugget #11 - How much water to drink?
Source:God’s Laws for *Vibrant* Health
Author:Patsy Scott, CHN
Snack:Medjool date
📅 May 24, 2016#11
Health Nugget #10 - What will happen to my bones if I stop drinking milk?
Source:Don’t Drink Your Milk!
Author:Frank A. Oski, M.D.
Snack:Nut milk
📅 May 17, 2016#10
Health Nugget #9 - Your Body Needs Attention
Source:Colon Health
Author:Dr. Norman Walker
Snack:Flax meal
📅 May 10, 2016#9
Health Nugget #8 - To Drink…or NOT to Drink…Distilled Water
Source:Water can Undermine Your Health
Author:Dr. Norman Walker
Snack:Infused water
📅 May 3, 2016#8
Health Nugget #7 - The Healthy Cell Concept
Source:God's Original Diet
Author:Rev. George Malkmus
Snack:BarleyMax
📅 April 26, 2016#7
Health Nugget #6 - What is missing from your body?
Source:Fresh Vegetable and Fruit Juices
Author:Dr. Norman Walker
Snack:Raw almond butter
📅 April 19, 2016#6
Health Nugget #5 - Where do I get my best nutrition?
Source:Guide to Diet & Salad
Author:Dr. Norman Walker
Snack:Ants walking down a log
📅 April 18, 2016#5
Health Nugget #4 - What does nature say about nutrition?
Source:Pure & Simple, Natural Weight Control
Author:Dr. Norman Walker
Snack:Fresh vegetables with raw almond butter
📅 April 5, 2016#4
Health Nugget #3 - Program for a Healthier more *Vibrant* Life
Source:The Natural Way to Vibrant Health
Author:Dr. Norman Walker
Snack:Fresh fruit
📅 March 29, 2016#3
Health Nugget #2 - You are what you eat – you are as young as you feel
Source:Become Younger
Author:Dr. Norman Walker
Snack:Fresh vegetable juice
📅 March 22, 2016#2
Health Nugget #1 - Raw Carrot Juice
Source:Fresh Vegetable & Fruit Juices
Author:Dr. Norman Walker
Snack:Carrot juice
📅 March 15, 2016#1