Living on Live Food
Living foods are foods that contain life-giving enzymes and nutrients in their natural, unprocessed state. These foods have the power to heal, nourish, and energize your body in ways that cooked and processed foods simply cannot match.
What Are Living Foods?
Living foods are fresh, raw, enzyme-rich foods that haven't been heated above 118°F (48°C). At this temperature, the natural enzymes that aid digestion and cellular function remain intact, making these foods powerhouses of nutrition.
Fresh Fruits
Apples, berries, citrus fruits, melons, and tropical fruits
Raw Vegetables
Leafy greens, carrots, bell peppers, cucumbers, and tomatoes
Nuts & Seeds
Almonds, walnuts, sunflower seeds, chia seeds, and flaxseeds
Sprouted Foods
Sprouted seeds, grains, and legumes for maximum nutrition
The Power of Enzymes
Enzymes are the life force of food. They're responsible for every biochemical reaction in your body, including digestion, metabolism, and cellular repair. When you eat living foods, you're providing your body with these essential enzymes that support optimal health.
- •Improved digestion and nutrient absorption
- •Increased energy and reduced fatigue
- •Enhanced immune system function
- •Better cellular regeneration and healing
Making the Transition
Transitioning to a diet rich in living foods doesn't have to be an all-or-nothing approach. Start by incorporating more raw foods into each meal and gradually increase the percentage over time.
Week 1-2: Start Small
Add a green smoothie to your morning routine and include a large salad with lunch.
Week 3-4: Increase Raw
Aim for 50% of your plate to be raw foods at each meal.
Month 2+: Build Momentum
Work toward the 85% raw, 15% cooked ratio for optimal health benefits.
Practical Tips
- •Keep fresh fruits and vegetables easily accessible
- •Invest in a good blender for smoothies and soups
- •Learn sprouting techniques for maximum nutrition
- •Prepare meals in advance to stay on track