Patsy's Vibrant Health Workshops

THE FOLLOWING IS AN EXAMPLE OF PREVIOUS WORKSHOPS. IN 2017 PATSY TOOK A SABATICAL IN COSTA RICA. SHE HAS NOW RETURNED TO HER NEW CONDO IN PETERBOROUGH, ONTARIO AND IS NO LONGER SCHEDULING CLASSES.

HOWEVER, SHE WOULD BE PLEASED TO HEAR FROM YOU FOR A PRIVATE SESSION, OR A GROUP SESSION IF YOU HAVE A FEW FRIENDS THAT WOULD LIKE TO JOIN IN FOR A FUN DAY.

1:00 p.m. to 4:00 p.m. - Scroll down for more details

Sunday	To be arranged	*CREATING VIBRANT* HEALTH THROUGH JUICING**
Sunday	To be arranged	WHAT TO EAT IF I HAVE CANCER?
Sunday	To be arranged	FERMENTING MADE SIMPLE
Sunday	To be arranged	SPROUTING 1-2-3
Sunday	To be arranged	CHRISTMAS GOURMET FEAST

A fun event learning delicious raw food preparation, tips and techniques. We will also discuss what is new in the health world and reinforce the basic principles of health.

This is your motivational and inspirational time...
...to keep you on the fast-track to vibrant health!

You deserve this opportunity to spend some time with like-minded people! This is your support group. Fun, fellowship, laughter and EATING the most delicious raw foods you have ever tasted! Learn how to whip up meals quickly and simply. And you get to take home the recipes!

Sit back and enjoy a juice and snacks as you watch a health-related movie, to enhance your learning experience.

See the success stories at the end of this page, from excited participants, learning to transform their lives through the exciting world of delicious raw foods.

The following are the details for the 2016 workshops...

Date: Sunday, May 29, 2016 - 1:00 p.m. to 3:00 p.m.

Theme:
Creating *Vibrant* Health Through Juicing (Patsy's new signature talk)

Learn:
Health benefits of fresh juices; formulas for the best healing juices; fruits or vegetables – which is best; which juicer to use; juicing preparation and sampling; best way to store juices for optimum enzyme power; how to do a juice fast and detox.

Cost:
The cost for this fun-filled afternoon is FREE!!! Bring your friends and relatives.

Date: Sunday, July 10, 2016 - 1:00 p.m. to 4:00 p.m.

Theme:
What to Eat if I have Cancer?

Learn:
The five foods to avoid to empower your immune system. The two environments where disease cannot survive in your body. The two foods that will feed your cancer. Then what can I eat? Patsy will prepare a gourmet lunch to give you some tasty options.

Movie:
Healing Made Simple - Conquering Cancer by Barb O'Neill, Australian Naturopath

Cost:
The cost is $65.00.

Date: Sunday, August 14, 2016 - 1:00 p.m. to 4:00 p.m.

Theme:
Fermenting Made Simple

Learn:
I'll show you how easy it is to make sauerkraut and pickled beets. Fermented products create beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics that contribute to improved digestion and gut health.

Cost:
The cost is $65.00. Mason jars will be included so that you can take home your own samples to ferment!

Date: Wednesday, August 24th, 2016 - 5:30 p.m. to 7:30 p.m.

Theme:
Sprouting 1-2-3

Learn:
As most of you know, I have been following this whole-food, plant-based lifestyle since my mother passed from breast cancer in the year 2000. During my training, I learned about the incredible benefits of sprouts from Ann Wigmore, the "founder" of sprouting.

I eagerly read her book with enthusiasm, so that I could figure this out and start to benefit from this wonderful "superfood". But when it came to the "how to do it"...I was disillusioned. It seemed like a LOT of work and I let it go. I don't know about you, but I like to keep things simple.

After I certified with Alissa Cohen as a raw food chef...I finally have it nailed! Simple, easy, foolproof and a fresh harvest of sprouts every three days! I teach this process during my Raw Food Retreat, so many of my newly certified "chefs" have learned this technique.

However, I know there are many of you that don't wish to delve that deeply into the raw food lifestyle at this time, but still wish to learn sprouting. So at special request, I am offering this two-hour, evening workshop.

In addition to learning the 1-2-3 of sprouting, you will work with me in my kitchen where you will learn both the "bowl" method and the "once-a-day" method, harvest some sprouts, and see how to grow microgreens (green sunflower sprouts) without dirt!

Cost:
The cost is $65.00.

Date: Sunday, December 11, 2016 - 1:00 p.m. to 4:00 p.m.

Theme:
Christmas Gourmet Feast

Learn:
As always, join me in a wonderfully healthy, Christmas feast. I'll show you how to make a simply delicious cheesecake, so you can impress your Christmas guests!

Movie:
Removing the Mystery Behind Disease - Will the Real Carrot Please Stand Up?

Cost:
$125 each or $75 each for a couple (spouse or bring a friend).
$75 if you bring a raw food dish, with the recipe to share.

Success Stories

Hi Patsy, your workshop on foods to fight cancer was excellent and well presented. The food we helped prepare and eat was delicious and filling .I couldn't get over the variety of food and how easy the recipes were to prepare.

- Sandy Miller, Hampton, ON
Thank you for hosting another wonderful workshop! It great to see you again. Could you please order the Cancer DVD for me? I am looking forward and excited about all the new things that you will be offering in 2016. I plan on attending as many of your classes as possible.

- Kasia Krajicek, Oshawa, ON
Yes!!!! Yes! YES!!!! Sunday was truly inspiring, and motivating, and the food!!!! Yummy! I truly appreciate your support, and your generosity in sharing of yourself and your knowledge. You are a very good teacher....ok don't let all that get to your head!!! :)

- Ginette Partington, Newcastle, ON
Finally taking a few moments to drop you a huge Thank You for the wonderful Workshop last Sunday. It was very informative, so helpful to see the items produced and then to taste them freshly made. You truly are an inspiration. I was reluctant to go forth on this new adventure. It is not easy, it is expensive, some tastes perhaps need to be acquired much like turnip or liver. Our health is of vital importance and if comprised we have two choices. Continue down the slippery slope or take action. I am determined to fight. Therefore, I bless you and others like you for spreading the word about eating a new and healthier way. Thank you for your open, generous support. I am looking forward to attending another workshop. I would love the Salad and Dressings workshop and perhaps the Pasta Lovers as well. Please let me know if any of these will be offered this year.

- Susan Howe, Oshawa, ON
Thank you for the awesome afternoon yesterday which was so interesting and enjoyable. I always enjoy going to your workshops. I am looking forward to your quarterly sessions. The food was so delicious And I can't wait to make it for my family!!

- Carolyn Houston, Oakville, ON
Congratulations on your goal for certification as a Holistic Nutritionist! You are certainly committed to your passion. Thanks for sharing it! Patsy, your Ultimate Health Workshop on July 7 was great. The educational videos were informative and "made sense". And, as usual, your raw food creations were delicious. It was nice to enjoy them with you and the others on your patio. Love the formula salad! Thank you for your continued support and concern for the good health of others.

- Susan Halminen, Oshawa, ON
Having just finished attending "Patsy's Ultimate Health Workshop, I was very impressed with the DVD on "Cancer and its Causes". The lecturer, Barb O'Neill, Naturopath and Nutritionist from Australia, spoke in layman's terms was informative and concise. I arrived thinking that I know everything about cancer, but it turns out that I knew nothing! I am very anxious to see the sequel "Conquering Cancer" at an upcoming workshop. Thank you Patsy for inviting us to view your excellent DVDs and provide us with so much yummy food options.

- Doreen Karwaski, Newcastle, ON
Feel right at home with Patsy creating and sharing edible superfoods with new friends that are excited about health. Ask questions in a non-intimidating yet informative group setting. View and/or purchase a wide variety of products available right at your fingertips. Don't just talk about it --l ive it for a day. There's no quicker way to learn, than to immerse yourself in the virtues of healthful living. Patsy brings it all together for you in one setting, making it quicker and easier for us to learn.

- Sherry Reader, Port Perry, ON
Patsy's workshops are an oasis of knowledge and support. Great and informative movies and handout literature. Wonderful food, fun and fellowship every time we get together, plus Hallelujah products always available!

- Bill Payne, Woodville, ON